HOW TO MANAGE YOUR DIET, IN THIS HECTIC SCHEDULE/LIFESTYLE?

HOW TO MANAGE YOUR DIET, IN THIS HECTIC SCHEDULE/LIFESTYLE?

by Dietitian Sonam Balasaria
We often hear people complaining, “My work is very hectic, I cannot diet” or “ My work demands lots of time, I don’t have time to workout” or “My schedule is very erratic, I can not eat timely, I often skip meals” or even “ I travel a lot in my work, I cannot manage to diet & exercise.”

Don’t you feel we are just making excuses ? Can you close your eyes, take a deep breath and think it over ?

Have you ever realised the amount of hard work you are doing in your life to earn money. Do you think it will be of any use to you if you don’t have good health? Will you be able to enjoy the the little pleasures in life ? What you earn will only be given to doctors, to take care of your health or for expensive treatments if you don’t start taking care of yourself.

In our busy schedules, when we have time to eat all our meals why not choose a healthier way of living and eat healthy. A small change on your plate will make a big change in your life. 
IF TIME IS PRECIOUS, ISN'T YOUR HEALTH TOO?

Our forefathers ate a little and moved a lot, and what we do is the opposite. 

I guess I have scared you a little, but my motive is not to scare you but just try to be an eye opener to choose healthy.

Small changes in your routine will help you a lot in living a healthy life.

Some basic tips you can immediately incorporate from today as well as use while travelling
- choose what you eat wisely.
  • Try to have more fibre in your diet, i.e more of salads and raw veggies. (because fibre gives you a sense of full filling to your stomach, which prevents you from unnecessary cravings) 
  • Every meal of yours should have salads.
  • Give a shot to Protein, Complete your protein requirement by natural source first, that is whole food. Then by means of supplements. 
  • Meeting your daily adequate intake of protein will help you prevent muscle loss and, and since protein is slow in digesting, it keeps the hunger pangs at bay for a long time. 
  • Having protein rich food in every meal is very important, if you happen to skip meals. 
  • The world is blessed with inadequate supply of carbs, so choosing the best one is your duty. 
  • Choose right quantity and quality of carbs for better functioning of body throughout the day. 
  • Try not to exceed your daily calorie intake. 
  • Once your eating habits is in control, take the next step forward, i.e exercise 
  • Eating a nutritional diet throughout the day, will keep you energetic to hit the gym or go for walks, or yoga or even your favourite sports. 
  • Exercise and Healthy eating goes hand in hand, parallel to each other. It’s not easy to achieve goals with only one thing. 









Know more.

 Follow us on Facebook and Instagram @dietitiansonambalasaria
Contact us at - 
+91 83696 75147
balasariasonam@gmail.com

Comments

Post a Comment

Popular posts from this blog

HOW TO MANAGE DIET WHILE SOCIALISING?

Image
HOW TO MANAGE DIET WHILE SOCIALISING? By Dietitian Sonam Balasaria We all love get-togethers & socializing. Love to spend some quality time with our loved ones. Take a break from work and travel. With the increasing trend and changes in lifestyle, we all are part of the ’N’ number of different groups. We like to plan a lunch with office colleagues, we like to meet our college friends over a drink, those mandatory family get-togethers, and of course, how can I forget the new trend of “Kitty Party’s”. These are the most common ones, and the list is never-ending.  Remember these outings and meetings are for fun. It is good and very much required for our mental health. But don’t let your physical health being compromised over it. Food is only a part of what makes gatherings a pleasure. If you truly engage yourself in socializing and in conversations, no one will notice if you put your fork down.  Don’t forget why were you there, Was it for food? Remem...
Read more

OBESITY

Image
OBESITY by Dietitian Sonam Balasaria OBESITY is a chronic disease it is widely spreading because of imbalanced lifestyle, stress, lack of exercise etc.  50% of the world population is obese, and it is on a rise. Not only men and women, but nowadays Kids also fall under the category of OBESITY.  OBESE kids has a very dangerous future if not controlled timely.  Obesity  means you have too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height. If your BMI is 25 to 29.9, you're overweight but not  obese .   How to know whether you are obese? Overweight? or Normal?  click on the link below to check your BMI:   https://www.vertex42.com/Calculators/bmi-calculator.html WHAT CAUSES OBESITY?  Obesity  is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sug...
Read more

CAN FRUITS HELP IN WEIGHT LOSS?

Image
CAN FRUITS HELP IN WEIGHT LOSS?  by Dietitian Sonam Balasaria “ HEALTHY” OR “UN-HEALTHY” FOOD, over-eating can result in weight gain. Even if you are eating healthy in large quantities, without keeping a calorie check you will tend to gain weight, if your goal is to lose weight.  In Indian Households, fruits are considered a very healthy food category, and can be consumed in any quantity, and if anyone dislikes fruits, they are forced to eat some, because it’s “HEALTHY”. Fruits are healthy because it has lots of vitamins, minerals, antioxidants, Fibre etc, but we should not forget it has good amount of simple sugar too also known as fructose. And also contains CALORIES.  Yes like any other food, fruits are also rich in calories. They are not calorie free food. Even if you are consuming fruits whole day, skipping on other food items, you will tend to gain weight, because you may cross your daily requirement of calorie intake. We often see people replace ...
Read more