WHAT WILL HAPPEN IN ONE BITE?

WHAT WILL HAPPEN IN ONE BITE?
By Dietitian Sonam Balasaria


We often hear people saying, “ HAVE ONE BITE, NOTHING WILL HAPPEN IF YOU HAVE ONE BITE” or     “EK BITE KHANE SE KUCH NAHI HOGA.”
Or when you see your favorite food, this often comes in your mind 
“ EK BITE KHA LETI HUN”  Isn't IT really true?

  “NOTHING WILL HAPPEN IN A SINGLE BITE” let us give a thought to it.
REMEMBER WHEN YOU FOLLOWING A STRUCTURED DIET PATTERN, COUNTING YOUR CALORIES AND EATING. MEASURING ALL THE CARBS, PROTEINS & FATS BEFORE EATING. 
This one bite will really affect your progress a lot. It will push your targets further, as we don’t know how many calories are there in that ONE BITE. 
While following a quantified nutritional plan, your body gets adapted to it. It's getting adaptive to healthy eating habits. Your brain is able to make choices what is good for you & what is not? The cravings for unhealthy / junk food minimizes. So when you have that one bite of pizza or samosa or even ice cream, the cells become active again & it starts cravings for the food we have been avoiding in our journey of weight loss, which results in cheating. 
So remember  “IT WILL MAKE A HUGE DIFFERENCE IF YOU CHOOSE TO AVOID THAT ONE BITE OF THE FOOD”  You will be in a WIN-WIN situation. 

When someone is forcing you to have one bite, You should communicate with them. With your friends and family about your goals and let them know Why you are doing this? Why it is so important for you? How it will make a difference in your life, and make them the part of your journey. Give them credit and appreciate them for the support. With this, they will surely help you and encourage you. 
Well, yes in some cases, it might not work. So in such cases, try to avoid these types of crowds & gatherings. 

HERE IS THE CALORIE COUNTING OF SOME FOOD, WHICH WE TEND TO HAVE ONE BITE

 PAKODAS - 50 GMs - 220 calorie
PIZZA  -  1 slice - 110  calorie
CAKE - 1 piece - 80  calorie
SAMOSA  - 1 bite - (20 gms ) - 65  calorie
KAJU KATLI - 1 PC - 70 CALS
COOKIES   -  1 PC - 100 CALS
BISCUITS  - 1 PC -  40 CALS
SANDWHICH - 1 PC - 85 CALS
CHOCOLATES - 1 PC - 45 CALS
AND HOW MUCH EXTRA EXERCISE REQUIRED TO BURN ABOVE EXTRA CALORIES

 BRISK WALKING - 60 MINS - 230 CALS
SWIMMING  - 60 MINS - 330 CALS
RUNNING - 60 MINS - 400 CALS
BICYCLING - 60 MINS - 300 CALS
SKIPPING ROPE - 60 MINS - 200 CALS
WEIGHT LIFTING - 60 MINS - 280 CALS
YOGA - 60 MINS - 80 CALS
DANCING  - 60 MINS - 140 CALS


SO, did you notice, how easy it is to consume calories (via one bite)? And how much extra effort to burn those extra consumed calories. 


Know more.

Follow us on Facebook and Instagram @dietitiansonambalasaria
Contact us at- 
+91 83696 75147

balasariasonam@gmail.com

Comments

Post a Comment

Popular posts from this blog

HOW TO MANAGE DIET WHILE SOCIALISING?

Image
HOW TO MANAGE DIET WHILE SOCIALISING? By Dietitian Sonam Balasaria We all love get-togethers & socializing. Love to spend some quality time with our loved ones. Take a break from work and travel. With the increasing trend and changes in lifestyle, we all are part of the ’N’ number of different groups. We like to plan a lunch with office colleagues, we like to meet our college friends over a drink, those mandatory family get-togethers, and of course, how can I forget the new trend of “Kitty Party’s”. These are the most common ones, and the list is never-ending.  Remember these outings and meetings are for fun. It is good and very much required for our mental health. But don’t let your physical health being compromised over it. Food is only a part of what makes gatherings a pleasure. If you truly engage yourself in socializing and in conversations, no one will notice if you put your fork down.  Don’t forget why were you there, Was it for food? Remem...
Read more

OBESITY

Image
OBESITY by Dietitian Sonam Balasaria OBESITY is a chronic disease it is widely spreading because of imbalanced lifestyle, stress, lack of exercise etc.  50% of the world population is obese, and it is on a rise. Not only men and women, but nowadays Kids also fall under the category of OBESITY.  OBESE kids has a very dangerous future if not controlled timely.  Obesity  means you have too much body fat. It's usually based on your body mass index (BMI), which you can check using a BMI calculator. BMI compares your weight to your height. If your BMI is 25 to 29.9, you're overweight but not  obese .   How to know whether you are obese? Overweight? or Normal?  click on the link below to check your BMI:   https://www.vertex42.com/Calculators/bmi-calculator.html WHAT CAUSES OBESITY?  Obesity  is generally caused by eating too much and moving too little. If you consume high amounts of energy, particularly fat and sug...
Read more

CAN FRUITS HELP IN WEIGHT LOSS?

Image
CAN FRUITS HELP IN WEIGHT LOSS?  by Dietitian Sonam Balasaria “ HEALTHY” OR “UN-HEALTHY” FOOD, over-eating can result in weight gain. Even if you are eating healthy in large quantities, without keeping a calorie check you will tend to gain weight, if your goal is to lose weight.  In Indian Households, fruits are considered a very healthy food category, and can be consumed in any quantity, and if anyone dislikes fruits, they are forced to eat some, because it’s “HEALTHY”. Fruits are healthy because it has lots of vitamins, minerals, antioxidants, Fibre etc, but we should not forget it has good amount of simple sugar too also known as fructose. And also contains CALORIES.  Yes like any other food, fruits are also rich in calories. They are not calorie free food. Even if you are consuming fruits whole day, skipping on other food items, you will tend to gain weight, because you may cross your daily requirement of calorie intake. We often see people replace ...
Read more